Should I get a personal trainer or do things myself?
Meta Description: Not sure if you should invest in a personal trainer or do things yourself?
There’s no doubt that the industry of professional fitness coaches is booming right now. Many people are keen to get fit and have some fun, so why not get a qualified trainer? People want to get fit and look after their health, which means they demand more and more coaches who are able to help them to do everything themselves. It makes sense to hire a personal trainer if you want to get fit. If you are already fit you will be fine, but if you want to do everything on your own you should have enough time.
It’s a strange dilemma, so let’s explore the pros and cons of each!
Pros & cons of a personal trainer
Having a personal trainer is great because they are very skilled in all things fitness. A personal trainer can help you to do a number of exercises safely, thereby limiting the risk of injury. You will get more from the exercise by performing them safely.
There are numerous ways a personal trainer can help you reach your fitness goals. Personal training that is meant to help people learn to sit upright while doing exercises, are designed to help them do a number of posture tasks. This can help you with posture problems and chronic pain. Getting a trainer helps people fix their posture and prevents them from having more health problems.
Having a coach who trains you will give you more motivation and help you to achieve goals. It’s easy to feel a compulsion to work out when someone has written a training plan for you.
If you pay for a gym membership, can you afford to spend any extra money on a personal trainer? Future Fitness understands that hiring a personal trainer is an investment. So they created an offer for a FREE 7-day trial so you can see if their program is right for you.
Pros & cons of doing things yourself
On the other hand, a good advantage of doing things yourself is that you have more freedom to work out when you want.
You have lots of free resources – like YouTube videos – that will help you learn various exercises and put your own routines in place.
But that is the end of the advantages of training yourself. The biggest downside to doing things ourselves is that you depend entirely on your own abilities to know things and to be motivated. It’s easier to fall into bad habits when you don’t have someone to hold you responsible. There is always the safety aspect to take into account. Some people will end up injuring themselves when doing exercises on their own because they don’t know the proper form for their body. People will certainly watch videos, but it’s not always easy to copy something that someone shows you on a video and then try to do the same thing. You don’t get any feedback from watching a video that tells you if you’re doing it wrong or not.
Working out with a coach or a fitness instructor offers a lot of advantages. If there is a specific goal you are trying to reach or you are a beginner, it is worth having a few sessions with a personal trainer. Future Fitness also offers in-club and online training so that you can train from the comfort of your home or in a group! Visit our website to claim your free 7-day program with Future Fitness, today!